What Your Doctor Wants You to Know

Going to the doctor is just part of life. We all have to visit the doctor from time to time. Sometimes it is for a routine check-up or some blood work and other times, we go to get an antibiotic or other medication for illnesses that crop up along the way. Unfortunately, going to the doctor makes many people nervous. If you experience "waiting room" anxiety, you aren't alone! In fact, many people will have elevated blood pressure, excess sweating, and even trembling in the hour leading up to a doctor's appointment. The best way to cope with this situation is to better understand what your doctor is all about. There are several things that your doctor wants you to know. Keep these in mind and it will help your next visit go smoothly with minimum anxiety for everyone involved.

Be Honest with Me.

Many people lie to the doctor because they want to avoid lectures. You will inevitably be asked if you smoke, drink, and exercise regularly. Answer these questions honestly. If you smoke a pack a day, don't lie to the doctor. Speak up and tell the truth. It will make your doctor's job a whole lot easier!

Ask Me Questions.

Have you ever left the doctor's office with dozens of unanswered questions swirling through your mind? Don't let this happen to you. Speak up while the doctor is in the room and ask the things you want to know. Your doctor is there to help you with any physical problems and if you have questions, you have every right to ask. Your doctor wants you to get involved in your own health and it makes him or her happy when you are prepared to ask questions.

Keep Your Weight Down.

One of the most traumatic aspects of a doctor's appointment can be stepping on the scale. To avoid a really awkward conversation about the need to lose weight, work to keep it down ahead of time. By maintaining a healthy weight, you can make a big difference in your overall health.

Kiss Tobacco Good-bye.

Doctors all agree that smoking is a terrible thing to do to your body. Tobacco cigarette smoke causes cancer, heart disease, and dozens of other life threatening problems. If you must smoke, choose the electronic cigarettes you can find at Vape Shops. Your doctor can explain the difference in detail, but companies like Blu Cig and Green Smoke offer e-cigs that are smoke free and can be found online at http://www.cocktailnerd.com/reviews/. While you are still getting the nicotine you need, you can at least eliminate the dangerous smoke that is released by tobacco cigarettes.

With these few tips in mind, you will know how to talk to your doctor. Be prepared for your visit by maintaining a healthy weight, trading tobacco cigarettes for the new e-cig, and writing down any questions for your doctor. Above all, be honest with your doctor and you will get the best healthcare possible.